Cognitive Action Treatment (CBT) is a widely applied therapeutic method that helps individuals identify and modify negative patterns and actions. It's based on the idea that our emotions are directly influenced by the manner we interpret events, rather than the events themselves. Simply put, CBT provides practical tools and strategies to challenge

CBT offers a powerful framework for improving your mental well-being and reaching your full potential. By focusing on pinpointing irrational thought patterns and replacing them with more realistic ones, CBT empowers you to manage difficulties effectively. Let's explore some key principles of CBT that may assist you on your journey: Challenging n